Best Places to Run in the Birmingham Area
The Birmingham area, with its numerous quaint towns, is a runner’s dream. With a plenitud of parks, trails, greenways and neighborhoods, there are numerous places to take a run. Here …
Fun ways to exercise in Birmingham
With warm weather comes the urge to be outside as well as the dreaded fear of donning a bathing suit for the first time in several months. However, you have …
Half marathon how-to
It’s that time of year again. With spring approaching, getting fit is on everyone’s mind. Whether you want to get in shape or just to challenge yourself physically and mentally, …
Barre Fitness: Birmingham’s new cup of tea
Wide-eyed, bubbly, and on the edge of her seat, 30-year-old Kate Lourie resembled an excited little girl anxiously waiting for the revealing of a surprise. “I’m an addict,” she confessed, “There’s no doubt. It’s my panacea.” Though the toned, beautiful brunette works in medical sales for a living, it is not a prescription drug that has her raging.